On high alert
Barks at a movement, a twinge, a memory
Pain · tension · fatigue · broken sleep
Your world gets smaller
What to expect
What if you could feel the change?
You can’t think your way out of pain, tension or exhaustion. This work helps your nervous system learn, in your body and not just your head, that it’s safe to settle.
The missing piece
You’ve probably tried a lot already. When symptoms keep coming back, there’s often one piece missing: your nervous system.
Learning it’s safe
Barks only when there’s real danger
Less bracing, more room to breathe
Your world gets bigger again
Quick fixes quiet the barking. This work helps the guard dog learn what’s actually safe.
Three pieces that work together
Any one of these can help. Together, they’re what makes change stick.
Make sense of your body
Your symptoms explained, not dismissed.
A way out of “what’s wrong with me?”
Build safety and flexibility
Rise to meet a challenge, then settle again.
More room before overwhelm
Small practices, a new path
A minute or two, little and often.
Change that holds on hard weeks
- Waiting for the kettle
- Before you head inside
- Winding down at night
Missed a day? That’s information, not failure.
What can change
Change often shows up quietly before it shows up dramatically.
First session
Your body starts to make sense
The first signs
- Falling asleep more easily
- Noticing tension earlier, before it turns into pain
- Bouncing back from a flare-up faster
- Pausing before you say yes when you mean no
Over time
Often around 8 to 12 weeks, with regular practice
- Sleeping more deeply
- Moving without bracing for the next flare-up
- Energy left at the end of the day
- Resting without guilt
- Feeling at home in your body, and trusting it again
Every nervous system is different, so there are no guarantees or fixed timelines. Some people notice change sooner, some later.
What sessions involve
First session · 60 minFollow-ups · 45 min
Each session is shaped by where your nervous system is that day.
Clear explanations
What your body is doing, and why
Guided body-based practices
Guided practices that use your body to signal safety to your nervous system, based on what’s showing up in your life and the capacity you have that day
Steadiness in real life
Practical ways to bring steadiness into work, home and relationships
Regular check-ins
So your plan keeps fitting your life
How online sessions work
You don’t need to be in the same room for body-based work to happen. I guide you step by step, in your own space, often exactly where your patterns show up day to day.
- Secure healthdirect video
- Never recorded
- Camera optional, breaks welcome
What you’ll need
- A device with a camera and microphone
- A stable internet connection
- A private space where you’re comfortable
- A little room to move
Setbacks and check-ins
Recovery rarely runs in a straight line. Flare-ups, stressful weeks and bad days are part of the process, not proof it isn’t working. When they happen, we use them to learn what your nervous system needs.
Regular check-ins. If something isn’t helping, we change it.
Works alongside your GP, psychologist or specialists, with your permission.
If another kind of support would suit you better, I’ll tell you.
Ready to find the missing piece?
Your first session is 60 minutes by video, from wherever you feel most at ease.
Curious about the ideas behind this approach? Read The thinking behind my approach, or see the FAQ.