Has your body been trying to get your attention?

Lower back flare-ups. Headaches that start the moment you wake. Neck and shoulder tension, or a whole body that feels tight no matter how many massages you’ve had. These are some of the patterns I see most often.

Sometimes there’s a diagnosis in the mix too — IBS that flares with stress, or POTS, EDS, MCAS, endometriosis or fibromyalgia that hasn’t fitted neatly into standard treatment. If you already have a diagnosis, you don’t need it explained to you again. You need to know how to live well in your body, and that’s where we start.

You’ve been searching for answers for a while. Scans have come back normal, you’ve been told it’s “just stress,” or you’ve left appointment after appointment feeling like nobody was really listening. Maybe you’ve started to wonder if they’re right.

Your symptoms are real and physical, and I take them seriously in their own right. You’ll be heard before any plan is made, and I’ll explain my reasoning so you can decide for yourself whether it makes sense. We start from where you actually are — not where you feel you “should” be by now.

Supporting the people who rely on you — financially, emotionally, or both — while trying to stay present for them. It shows up in carers and parents, in people working in caring professions, and in anyone who has become the person everyone else leans on. It shows up in the partner quietly keeping the household running while someone they love is unwell.

Often it comes with a pattern: saying yes when you mean no, struggling to hold a boundary without guilt, feeling like rest has to be earned. Over time, your body carries that load too — as tension that massage and stretching don’t fully shift, sleep that doesn’t restore you, or a short fuse you don’t recognise.

Burnout doesn’t always look dramatic. Sometimes it just looks like getting through the day on autopilot and wondering when you last felt like yourself.

Or maybe you wouldn’t call it burnout at all. You just want your back sorted so you can get on with looking after everyone. That’s a perfectly good place to start. We begin with the pain, and I’ll show you what else might be feeding it.

Becoming a parent, perimenopause or menopause, grief and loss, a major career or relationship change — the kind of chapter that changes you, body and mind, whether you asked for it or not.

For many parents, it looks like burnout nobody talks about: neck and back pain from carrying little ones, broken sleep, a mind that never gets a moment to itself, and a sense that you’ve disappeared somewhere under everyone else’s needs. The unfiltered version, not the highlight reel.

You don’t need to be in crisis to benefit from support through a transition like this. Being in the middle of one is reason enough.

A single significant event, or something ongoing — birth trauma, medical trauma, an accident, or an experience you’ve never quite named as “trauma” at all. Whatever it was, you may still feel its effects in your body.

You don’t have to tell the story to do this work. We work with what your body is doing now, at a pace that feels safe to you.

ADHD, autism, or simply a nervous system that takes in more of the world than most. Sensory overwhelm, hard transitions, swinging between “go mode” and shutdown, a system that reaches capacity faster than you’d like.

There’s no need to mask here. Sessions adapt to you — your pace, your sensory preferences, no homework sheets to fall behind on. The aim is regulation and body awareness that respect how your nervous system actually works, rather than asking it to work like everyone else’s.

Chronic fatigue, ME/CFS, brain fog, numbness, or a sense of running on empty no matter how much you rest. Sometimes it feels like watching your life from the outside.

This isn’t laziness or a lack of willpower. It’s often a body in protective shutdown, and shutdown needs a different kind of support than burnout does: gentler, slower, and never pushing through.

Your mind and body stay on alert, even when nothing’s actually wrong. Worry that hums in the background, “what if” thoughts that jump to the worst case, panic that arrives without an obvious trigger. It can show up as a clenched jaw, broken sleep, an unsettled gut, or a shoulder that never quite lets go.

You might not think of yourself as anxious at all — just someone who worries because they care. That’s fine. Plenty of people start with a sore shoulder and find the work goes a little deeper.